ortion control is understanding how much a serving size of food is and how many calories or how much food energy a serving contains. Portion control is important for body weight management as the weight is defined by the total calorie intake.
Portion controlling is the first important step for losing weight.
Everything eaten in moderation or in a controlled portion helps to lose and maintain weight
Ideally a portion controlled meal in simpler terms should be (or your meal plate should be balanced in the following manner)
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